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Mar 01, 2018

NHL Pittsburgh Penguins Strength and Conditioning Team

February 2018,  Certified EDLOA Instructor Peter Bodi of somatraining.co.uk

It was great to spend time with the Strength and Conditioning Team of the Pittsburgh Penguins introducing them to the ELDOA of the spine. A very sharp group of professionals who are dedicated to keep their athletes at their best.

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ABOUT ELDOA

The primary goal of ELDOA is to increase space by decompressing (decoaptation) the specific joint. There is an ELDOA for every joint in the body. As the ELDOA “create” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, improved posture, and a sense of well being and awareness.

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