The ELDOA are specific and complex techniques that require attention to form and correct progressions, once they are learnt they take only a minute per ELDOA to do. Everyone can benefit from the effects of ELDOAs but each person is different and without proper instruction from a Certified ELDOA Instructor these techniques may not be effective.
ELDOA IS FOR EVERYONE!
ELDOA is for everyone, from kids, seniors, athletes, desk bound workers, weekend warriors, pregnant women, and those with pain. ELDOA can be adapted to every human.
"You are your own best therapist" - Guy VOYER DO